Archive for Coaching

What Does a Correct Portion Look Like?

Posted on 05. Mar, 2013.

This was a big “ah ha” moment for me when I first started on my health journey – portion size!  I think I had just gotten used to eating what was on my plate and blindly assumed if a restaurant was serving it on a plate it must be the correct portion for an individual.  […]

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Welcome Video – Founder’s Message

Posted on 23. Feb, 2013.

Carl Daikeler, CEO of Beachbody

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Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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How Much Protein Should I Eat?

Posted on 06. Feb, 2013.

This is from a post from Meg Wiczynski who is a successful entrpreneur/coach and has a masters in nutrition.   This question gets asked A LOT so I just want to clarify something for you all on Macronutrients–carbohydrates, fats & proteins…and how much YOU should be eating!This is a tricky subject and everyone is different depending on […]

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I Can, I Will, I Am

Posted on 06. Feb, 2013.

I read this today…. When you’re actively engaged in doing something, the motivation to keep doing it sneaks up and zaps you when you least expect it.   How true is that! I hear all the time, “I just can’t get myself motivated to lose weight, test my blood sugar, and change what I eat….. Motivation […]

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