Archive for Fitness Journey

Foam Rolling – what exactly does it do?

Posted on 18. Oct, 2013.

Do you or have you used a foam roller?  I started doing this a couple months a go. I’m not gonna lie – it hurts particularly when you first start.  From what I know think of it as ironing out the wrinkles in your muscles. Wish it did that for my skin too!!  It smooths […]

Continue Reading

What Does a Correct Portion Look Like?

Posted on 05. Mar, 2013.

This was a big “ah ha” moment for me when I first started on my health journey – portion size!  I think I had just gotten used to eating what was on my plate and blindly assumed if a restaurant was serving it on a plate it must be the correct portion for an individual.  […]

Continue Reading

Welcome Video – Founder’s Message

Posted on 23. Feb, 2013.

Carl Daikeler, CEO of Beachbody

Continue Reading

Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

Continue Reading

What To Expect?

Posted on 23. Feb, 2013.

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

Continue Reading

Eat to Live, Not Live to Eat – easier said than done

Posted on 07. Feb, 2013.

I use to think my weight or health isn’t something that God was concerned with – there were much bigger problems in the world LOL.  Then I realized if this was an area that was preventing me from being the best human I could be; causing insecurity; low confidence; depression; and a host of other […]

Continue Reading

How Much Protein Should I Eat?

Posted on 06. Feb, 2013.

This is from a post from Meg Wiczynski who is a successful entrpreneur/coach and has a masters in nutrition.   This question gets asked A LOT so I just want to clarify something for you all on Macronutrients–carbohydrates, fats & proteins…and how much YOU should be eating!This is a tricky subject and everyone is different depending on […]

Continue Reading

I Can, I Will, I Am

Posted on 06. Feb, 2013.

I read this today…. When you’re actively engaged in doing something, the motivation to keep doing it sneaks up and zaps you when you least expect it.   How true is that! I hear all the time, “I just can’t get myself motivated to lose weight, test my blood sugar, and change what I eat….. Motivation […]

Continue Reading